Mar 28, 2022
If you find yourself stuck in a
rut, here’s a quick 11-minute guide to breaking out — including
practical tips for giving yourself a mental, physical and spiritual
boost. Begin the new week with some fresh
energy!
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⌛Timestamps
(00:00)
Introduction to Show/Overview of
topics
(02:41) What to do
when you’re stuck in a negative loop?
(03:35)
Train the body and push your
physical limits. Clear energy blockages through
exertion
(05:12)
Grounding activities. Meditation.
Breathing.
Nature.
(07:22)
Spiritual
activities
📚Resources
mentioned
DMT:
The Spirit Molecule
Headspace app
Will
Smith autobiography (Will chronicles his experiences with plent
medicine)
Transcendental Meditation
❗Disclaimers
None of the contents of this show should be taken as financial or legal advice. The New Wave Entrepreneur is educational and entertainment content only. Remember: always DYOR!
Podcast production by Risko S.